Local News » Health
Redefining grit: why your next workout could change your life
You’re scrolling through your phone one evening, every second post seems to scream youth and vitality. Then you catch your reflection – feeling miles away from those carefree smiles and filtered bodies.
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Fork in the road moment: rust away or wear yourself out
Picture this: You’re standing alone at a literal fork in the road, the sun setting behind you as you ponder the most critical decision of your life.
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From McDonalds to home cooking: a fresh look at modern fitness
In the bustling world of fitness, where neon signs flash promises of instant transformation and social media influencers flaunt the latest workout trends, there’s a hidden trap that many fall into the allure of the one-size-fits-all fitness program.
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Decoding fitness: what does it mean to you?
When fitness seekers come knocking on my door, the conversation typically kicks off with a “why?” The response almost always dances around a single word: “fit”. But, hold up a minute. When we say “fit”, what do we really mean?
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Take the ultimate two-week challenge
Get ready to be inspired by Katherine’s extraordinary journey in the heart-pounding chaos of Prime 40 Personal Training’s Chaos Week.
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Sitting is the new smoking
Test: sit up tall while reading this article.
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Good fitness habits start at home
It’s a strange time to be in the fitness industry; the fitness landscape has changed dramatically since I first stepped inside a gym over 10 years ago.
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Psychologist launches book to shine a light on complex trauma
A Carlton-based clinical and forensic psychologist has published her first book, providing a comprehensive look at complex trauma and abuse.
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Dental van roadshow supports public housing residents
Community health provider Cohealth is supporting residents living in public housing high-rise estates in Melbourne’s north and west, including Carlton, with access to mobile dental services.
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The free service reducing the stigma of managing periods
The City of Melbourne has extended its free period care pilot program until June 30, after it was successfully launched in September 2021.
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How are you entertaining yourself during lockdown?
Pat Cronin Foundation
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