Local News » Health
Training for tomorrow: investing in independence
In the world of fitness, goals often revolve around the immediate: losing weight, building muscle, or gaining strength.
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The “Destroyed by 50” starter pack: how not to train if you love your joints
Ever wondered how to accelerate the aging process and guarantee a mid-life full of aches and creaky joints?
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Rethinking the fertility journey
No.1 Fertility has reimagined the fertility journey for individuals and couples, helping them achieve their dreams of parenthood. Our team of fertility specialists is here to make these dreams come true and provide ongoing support at every step.
Read MoreTeaching strength: a father’s quest against modern distractions
Becoming a father of two has sharply refocused my lens on the world, especially regarding the myriad of influences vying for my children’s attention.
Read MoreChoose your health journey
Fitness, for many, is a quest for personal bests and pushing limits. But as life unfolds, our perspective shifts.
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Getting stronger for life at Prime40
Kane Hamilton from Prime40 Personal Training has a simple maxim by which he guides his clients: “be strong, not tired.”
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Medicare urgent care clinic opens in Carlton
Inner-city locals now have greater access to the healthcare they need with the opening of the Inner Melbourne Medicare Urgent Care Clinic (Medicare UCC).
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Stories of transformation
From where I stand, as a witness and a guide in the realm of fitness, I’ve seen countless of these stories, which aren’t just about weight loss or muscles gained.
Read MoreRedefining grit: why your next workout could change your life
You’re scrolling through your phone one evening, every second post seems to scream youth and vitality. Then you catch your reflection – feeling miles away from those carefree smiles and filtered bodies.
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Fork in the road moment: rust away or wear yourself out
Picture this: You’re standing alone at a literal fork in the road, the sun setting behind you as you ponder the most critical decision of your life.
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The free service reducing the stigma of managing periods
Stories of transformation
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