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Getting stronger for life at Prime40

Getting stronger for life at Prime40

January 31st, 2024 - Jack Hayes

Kane Hamilton from Prime40 Personal Training has a simple maxim by which he guides his clients: “be strong, not tired.”

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Medicare urgent care clinic opens in Carlton

December 19th, 2023 - Sean Car

Inner-city locals now have greater access to the healthcare they need with the opening of the Inner Melbourne Medicare Urgent Care Clinic (Medicare UCC).

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Stories of transformation

November 29th, 2023 - Kane Hamilton

From where I stand, as a witness and a guide in the realm of fitness, I’ve seen countless of these stories, which aren’t just about weight loss or muscles gained.

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Redefining grit: why your next workout could change your life

November 1st, 2023 - Kane Hamilton

You’re scrolling through your phone one evening, every second post seems to scream youth and vitality. Then you catch your reflection – feeling miles away from those carefree smiles and filtered bodies.

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Fork in the road moment: rust away or wear yourself out

September 27th, 2023 - Kane Hamilton

Picture this: You’re standing alone at a literal fork in the road, the sun setting behind you as you ponder the most critical decision of your life. 

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From McDonalds to home cooking: a fresh look at modern fitness

August 30th, 2023 - Kane Hamilton

In the bustling world of fitness, where neon signs flash promises of instant transformation and social media influencers flaunt the latest workout trends, there’s a hidden trap that many fall into the allure of the one-size-fits-all fitness program. 

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Decoding fitness: what does it mean to you?

August 2nd, 2023 - Kane Hamilton

When fitness seekers come knocking on my door, the conversation typically kicks off with a “why?” The response almost always dances around a single word: “fit”. But, hold up a minute. When we say “fit”, what do we really mean?

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Take the ultimate two-week challenge

June 28th, 2023 - Katherine C. Rodriguez

Get ready to be inspired by Katherine’s extraordinary journey in the heart-pounding chaos of Prime 40 Personal Training’s Chaos Week. 

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Sitting is the new smoking

May 31st, 2023 - Kane Hamilton

Test: sit up tall while reading this article.

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Good fitness habits start at home

May 3rd, 2023 - Inner City News

It’s a strange time to be in the fitness industry; the fitness landscape has changed dramatically since I first stepped inside a gym over 10 years ago. 

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Take the ultimate two-week challenge

Take the ultimate two-week challenge

June 28th, 2023 - Katherine C. Rodriguez
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