Local News » Health

Training for tomorrow: investing in independence

Training for tomorrow: investing in independence

May 28th, 2024 - Kane Hamilton

In the world of fitness, goals often revolve around the immediate: losing weight, building muscle, or gaining strength.


The “Destroyed by 50” starter pack: how not to train if you love your joints

May 1st, 2024 - Kane Hamilton

Ever wondered how to accelerate the aging process and guarantee a mid-life full of aches and creaky joints?

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Rethinking the fertility journey

March 27th, 2024 - Jack Hayes

No.1 Fertility has reimagined the fertility journey for individuals and couples, helping them achieve their dreams of parenthood. Our team of fertility specialists is here to make these dreams come true and provide ongoing support at every step.

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Teaching strength: a father’s quest against modern distractions

March 27th, 2024 - Kane Hamilton

Becoming a father of two has sharply refocused my lens on the world, especially regarding the myriad of influences vying for my children’s attention.

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Choose your health journey

February 28th, 2024 - Kane Hamilton

Fitness, for many, is a quest for personal bests and pushing limits. But as life unfolds, our perspective shifts.

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Getting stronger for life at Prime40

January 31st, 2024 - Jack Hayes

Kane Hamilton from Prime40 Personal Training has a simple maxim by which he guides his clients: “be strong, not tired.”

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Medicare urgent care clinic opens in Carlton

December 19th, 2023 - Sean Car

Inner-city locals now have greater access to the healthcare they need with the opening of the Inner Melbourne Medicare Urgent Care Clinic (Medicare UCC).

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Stories of transformation

November 29th, 2023 - Kane Hamilton

From where I stand, as a witness and a guide in the realm of fitness, I’ve seen countless of these stories, which aren’t just about weight loss or muscles gained.

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Redefining grit: why your next workout could change your life

November 1st, 2023 - Kane Hamilton

You’re scrolling through your phone one evening, every second post seems to scream youth and vitality. Then you catch your reflection – feeling miles away from those carefree smiles and filtered bodies.

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Fork in the road moment: rust away or wear yourself out

September 27th, 2023 - Kane Hamilton

Picture this: You’re standing alone at a literal fork in the road, the sun setting behind you as you ponder the most critical decision of your life. 

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Take the ultimate two-week challenge

Take the ultimate two-week challenge

June 28th, 2023 - Katherine C. Rodriguez
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