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Decoding fitness: what does it mean to you?

Decoding fitness: what does it mean to you?

August 2nd, 2023 - Kane Hamilton

When fitness seekers come knocking on my door, the conversation typically kicks off with a “why?” The response almost always dances around a single word: “fit”. But, hold up a minute. When we say “fit”, what do we really mean?

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Take the ultimate two-week challenge

June 28th, 2023 - Katherine C. Rodriguez

Get ready to be inspired by Katherine’s extraordinary journey in the heart-pounding chaos of Prime 40 Personal Training’s Chaos Week. 

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Sitting is the new smoking

May 31st, 2023 - Kane Hamilton

Test: sit up tall while reading this article.

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Good fitness habits start at home

May 3rd, 2023 - Inner City News

It’s a strange time to be in the fitness industry; the fitness landscape has changed dramatically since I first stepped inside a gym over 10 years ago. 

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Psychologist launches book to shine a light on complex trauma

March 1st, 2023 - Brendan Rees

A Carlton-based clinical and forensic psychologist has published her first book, providing a comprehensive look at complex trauma and abuse.

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Dental van roadshow supports public housing residents

February 1st, 2023 - Sean Car

Community health provider Cohealth is supporting residents living in public housing high-rise estates in Melbourne’s north and west, including Carlton, with access to mobile dental services.

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The free service reducing the stigma of managing periods

January 13th, 2023 - Kaylah Joelle Baker

The City of Melbourne has extended its free period care pilot program until June 30, after it was successfully launched in September 2021.

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Birth for Humankind delivers free support, so no one should give birth alone

November 2nd, 2022 - Carol Saffer

Twenty-year-old Zahra* was 30 weeks pregnant when her culturally conservative parents told her to leave the family home; they did not speak to her again.

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Pandemic therapeutics centre announced for Melbourne following historic $250 million donation

September 28th, 2022 - Kaylah Joelle Baker

The establishment of Parkville’s very own global centre for pandemic therapeutics has been announced following a significant philanthropic donation from international businessman and philanthropist Geoffrey Cumming.

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Little fighter beats the odds

August 12th, 2022 - Brendan Rees

Six-year-old Frankie is a true fighter. Born with end-stage kidney disease, she had no function in one kidney and only eight per cent in the other, meaning she struggled with several health concerns in her early years.

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