Kieser finds a new home in the inner city

Kieser finds a new home in the inner city

Kieser has opened the doors of a new strength training and physiotherapy facility in the inner city. 

The new clinic, located at 370 Smith Street, Collingwood, is home to a range of specialised strength and conditioning equipment made by Kieser, and a highly skilled team of physiotherapists, exercise physiologists and exercise scientists. 

Clinic leader and exercise physiologist, Tom Eldred, said that the opening of the new Collingwood clinic provides the inner-city community with an opportunity to improve their health and well-being. 

“Our mission is to build a stronger Australia,” he said.

“We’re able to target a larger community, bring in more members and therefore educate the community on strength training.” 

Kieser is not like any ordinary gym or physiotherapy practice; they combine a hands-on physiotherapy approach with personalised, targeted strength training under the expert guidance of exercise scientists.

On the ground at each clinic is a fully qualified team that works closely with you to improve your strength and create personalised programs to help keep you active and pain-free.

Their Swiss-engineered equipment has been designed to isolate specific muscles for more effective training and safety. 

Mr Eldred said Kieser also teaches members to use the machines correctly as well as the Kieser approach to training. 

 

 

Their strength programs involve just two 30-minute HIT sessions weekly and exercises continue until local fatigue, the exercise sets each typically lasting from 90 to 120 seconds.

If a patient exceeds 120 seconds, the weight increases by five per cent the next session, if less than 90 seconds, weight decreases by five per cent.

In the 90- to 120-second range, the training weight remains constant, with a focus on only completing one set and achieving localised fatigue. 

Mr Eldred added that Kieser is open to anyone who is looking to improve the quality of their strength training, and it doesn’t matter whether you are just starting or more experienced. 

Kieser is also able to provide tailored plans for people recovering from injuries, with specialised programs created by their physiotherapists and exercise physiologists. •

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