Local News » Health
Stories of transformation
From where I stand, as a witness and a guide in the realm of fitness, I’ve seen countless of these stories, which aren’t just about weight loss or muscles gained.
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Redefining grit: why your next workout could change your life
You’re scrolling through your phone one evening, every second post seems to scream youth and vitality. Then you catch your reflection – feeling miles away from those carefree smiles and filtered bodies.
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Fork in the road moment: rust away or wear yourself out
Picture this: You’re standing alone at a literal fork in the road, the sun setting behind you as you ponder the most critical decision of your life.
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From McDonalds to home cooking: a fresh look at modern fitness
In the bustling world of fitness, where neon signs flash promises of instant transformation and social media influencers flaunt the latest workout trends, there’s a hidden trap that many fall into the allure of the one-size-fits-all fitness program.
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Decoding fitness: what does it mean to you?
When fitness seekers come knocking on my door, the conversation typically kicks off with a “why?” The response almost always dances around a single word: “fit”. But, hold up a minute. When we say “fit”, what do we really mean?
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Take the ultimate two-week challenge
Get ready to be inspired by Katherine’s extraordinary journey in the heart-pounding chaos of Prime 40 Personal Training’s Chaos Week.
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Sitting is the new smoking
Test: sit up tall while reading this article.
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Good fitness habits start at home
It’s a strange time to be in the fitness industry; the fitness landscape has changed dramatically since I first stepped inside a gym over 10 years ago.
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Psychologist launches book to shine a light on complex trauma
A Carlton-based clinical and forensic psychologist has published her first book, providing a comprehensive look at complex trauma and abuse.
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Dental van roadshow supports public housing residents
Community health provider Cohealth is supporting residents living in public housing high-rise estates in Melbourne’s north and west, including Carlton, with access to mobile dental services.
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Cultural competency on the rise
A win for Victorians and a plan to get one million homes off gas!
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