Latest articles by Kane Hamilton
Training for tomorrow: investing in independence
In the world of fitness, goals often revolve around the immediate: losing weight, building muscle, or gaining strength.
Read MoreThe “Destroyed by 50” starter pack: how not to train if you love your joints
Ever wondered how to accelerate the aging process and guarantee a mid-life full of aches and creaky joints?
Read MoreTeaching strength: a father’s quest against modern distractions
Becoming a father of two has sharply refocused my lens on the world, especially regarding the myriad of influences vying for my children’s attention.
Read MoreChoose your health journey
Fitness, for many, is a quest for personal bests and pushing limits. But as life unfolds, our perspective shifts.
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Stories of transformation
From where I stand, as a witness and a guide in the realm of fitness, I’ve seen countless of these stories, which aren’t just about weight loss or muscles gained.
Read MoreRedefining grit: why your next workout could change your life
You’re scrolling through your phone one evening, every second post seems to scream youth and vitality. Then you catch your reflection – feeling miles away from those carefree smiles and filtered bodies.
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Fork in the road moment: rust away or wear yourself out
Picture this: You’re standing alone at a literal fork in the road, the sun setting behind you as you ponder the most critical decision of your life.
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From McDonalds to home cooking: a fresh look at modern fitness
In the bustling world of fitness, where neon signs flash promises of instant transformation and social media influencers flaunt the latest workout trends, there’s a hidden trap that many fall into the allure of the one-size-fits-all fitness program.
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Decoding fitness: what does it mean to you?
When fitness seekers come knocking on my door, the conversation typically kicks off with a “why?” The response almost always dances around a single word: “fit”. But, hold up a minute. When we say “fit”, what do we really mean?
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Sitting is the new smoking
Test: sit up tall while reading this article.
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